2025 Daylight Savings Dates Usa Today. While daylight saving time benefits include longer daylight hours and potential energy savings, it can also affect health, disrupting the circadian rhythm and causing sleep disorders. This article will cover dst 2025 dates ,.
Est sunday, march 9, 2025, and we fall back again at 2 a.m. Daylight saving time for 2025 will begin at 2 a.m.